Brew one teabag in about 8.5 fl. oz (250-300ml) of hot water for 4 to 5 minutes. You can re-brew the tea up to 4 times, but since it contains caffeine, we recommend drinking it before 5pm.
Brew one teabag in about 8.5 fl. oz (250-300ml) of hot water for 2 to 3 minutes, every other alternate night. If you prefer it stronger, you can brew it for 2-3 minutes longer. We recommend drinking it 30 minutes before going to bed.