Chew 2 of the Power Up gummies every day with breakfast or before your morning workout. It is also best taken an hour before your workout session.
Meanwhile, the Hunger Buster is designed to be consumed as a snack to keep those hunger pangs at bay. Chew 2 Hunger Buster Gummies every afternoon after lunch.
If you are taking only one type of Gummies (e.g. only Power Up or only Hunger Buster), you can take up to 4 gummies a day.