+ How often should I consume the gummies? July 14, 2020 09:25 Updated Follow Take no more than 2 servings (4 gummies) in a day—each serving contains 2 gummies. There's no need to take a break between your Gummies cycles if you love them as much as we do! Related articles + How long should I consume the gummies to get the best result? + Are there any side effects? + How effective are the gummies? Will I see any results? + Will I get diarrhea? + Why do the Gummies look like they have gone bad?