+ How often should I consume the gummies? September 27, 2019 01:27 Updated Follow You can consume daily as per directed on the bottle. There’s no need to take a break if you love our gummies as much as we are but please don’t exceed two servings in 24 hours. Related articles + How long should I consume the gummies to get the best result? + Are there any side effects? + Will I get diarrhoea? + I've been constipating ever since I consume the gummies. Did I do anything wrong? + What are your shipping cost/rates?