+ How often should I consume the gummies? May 10, 2019 07:30 Updated Follow You can consume daily as per directed on the bottle. There’s no need to take a break if you love our gummies as much as we are but please don’t exceed two servings in 24 hours. Related articles + How long should I consume the gummies to get the best result? + Are there any side effects? + Will I get diarrhea? + Will I see results from consuming the gummies? + I've been constipating ever since I consume the gummies. Did I do anything wrong?