+ How effective is the hot chocolate and/or coffee? September 27, 2019 02:45 Updated Follow Both are highly effective! Expect a noticeable to a dramatic reduction in appetite after consuming for 4 days and weight loss after 2 weeks! Refer to our ingredients list here to find out how the ingredients can help in your weight loss journey! Related articles + When do I drink the hot chocolate and/or coffee? + What are the ingredients found in the hot chocolate and/or coffee? + What does the hot chocolate and coffee taste like? + How does the hot chocolate and/or coffee decrease appetite, boost metabolism and balance blood sugar? + What is inside my Fat Burning Bundle package?